Stop emotional eating and build a genuinely healthy, sustainable relationship with food - with expert guidance from a registered dietitian.
This programme is for anyone who eats for reasons other than hunger - stress, boredom, loneliness, or habit. Emotional eating is not a character flaw or lack of willpower; it is a learned response. Together we map the specific triggers driving your eating - situations, emotions, thought patterns - and build evidence-based mindful eating and coping techniques that address the root cause, not just the symptoms. No food rules, no calorie counting, no guilt. Whether you binge after stressful days, graze through the evening, or feel trapped between restriction and overeating, the goal is the same: genuine, sustainable freedom around food.
Identify your personal emotional eating triggers
Mindful eating techniques tailored to your patterns
Strategies to break guilt and restriction cycles
Build intuitive eating skills step by step
Personalised coping tools for stress and emotional eating
Ongoing support and adjustments between sessions
No. I'm a registered dietitian, not a therapist. This program addresses the nutritional and behavioural side of emotional eating. If we identify something better suited to a therapist, I'll say so and can suggest referrals.
No. The whole point is to move away from rigid rules. We focus on understanding triggers, building mindful eating skills, and rebuilding trust with your body.
Weight is not the goal here - your relationship with food is. Many people do see body composition change as a side effect, but the program is built around freedom around eating, not a number on a scale.
Most clients notice shifts in awareness within 2–3 weeks. Deeper behavioural change typically takes the full 10 weeks; the goal is that the change lasts after we stop working together.