jessicadietitian
@balanced_by_jess

Tired of diets
that never stick?

Work 1-on-1 with a registered dietitian online to build a way of eating you can actually keep. No restriction, no guilt - just sustainable change.

5+
Years Experience
400+
Clients Helped
Jessica - Registered Dietitian

Jessica

Registered Dietitian · @balanced_by_jess

Hi, I'm Jessica

As a registered dietitian with several years of clinical experience, my approach is rooted in one belief: lasting health doesn't come from strict rules or short-term diets - it comes from small, meaningful changes that actually fit your life.

Whether you're working on weight loss, trying to break free from emotional eating, or simply want clarity on what to eat and why - I offer online nutrition consultations and programmes that give you the tools, structure, and support to make lasting change.

1:1 Programs with a Registered Dietitian

Personalized Nutrition Counseling

Tailored to your unique needs, goals, and lifestyle.

Individual Nutrition Plan

A done-for-you 30-day plan built around your goals and preferences.

$50
per plan · delivered as PDF
  • Built around your goals and food preferences
  • 30 days of lunch and dinner suggestions
  • Breakfast and snack idea bank
  • Daily intake + hydration targets
Get my plan
Best Value

Comprehensive Diet Review

3 structured sessions that tell you exactly what to eat and why.

$280
3-session package
  • 3 structured online sessions
  • Complete nutrition assessment
  • Clear, actionable plan to improve
  • Optimise health or manage a condition
Book now

Emotional Eating Program

Break the cycle and build a genuinely healthy relationship with food.

$500
10-week program
  • Map your specific eating triggers
  • Evidence-based mindful eating techniques
  • Address the root cause, not symptoms
  • No food rules, no counting, no guilt
Book now
Most Popular

3 Month Weight Loss Program

Comprehensive, weekly weight-loss support - built around your real life.

$700
3-month program
  • Built around your real life and schedule
  • Weekly 1-on-1 check-ins with adjustments
  • Evidence-based, no restriction or crash diets
  • Knowledge and habits that last long-term
Book now
Digital Downloads

Nutrition Guides & PDFs

Free, evidence-based resources you can start using today.

Free

13 Steps to Sustainable Weight Loss

Tired of diets that don't stick? This practical guide gives you 13 evidence-based strategies to lose weight – without extreme restrictions or quick fixes.

Download free PDF
Free

How to Hit Your Daily Intake of Whole Grain

Learn practical strategies to incorporate more whole grains into your daily diet for better health and sustained energy.

Download free PDF
Free

The PCOS Nutrition Guide

Evidence-based nutrition strategies to help manage PCOS symptoms and support hormonal balance naturally.

Download free PDF
FAQ

Frequently Asked Questions

Everything you need to know about working with me

A registered dietitian is a licensed healthcare professional with specialized education in nutrition and dietetics. Unlike nutritionists (an unregulated title in many countries), dietitians are qualified to provide medical nutrition therapy and treat conditions like IBS, diabetes, and eating disorders.

Yes. You can book a free 15-minute discovery call to talk through your goals and find out which programme is the right fit for you. No commitment required.

Book the free 15-min call →

All sessions are held online via video call. After booking, you'll receive a link to join our meeting. You can connect from anywhere - all you need is a stable internet connection.

I offer consultations in English, Swedish, and French.

Yes, all sessions are online so I work with clients from any country. Time zones are accommodated as much as possible when scheduling.

I'll send you an intake form to fill out before we meet. It helps to have a general idea of your eating habits, any symptoms you're experiencing, and your goals. No need to track anything in advance unless you'd like to.

No - my approach is flexible and realistic. I'll help you understand what works for your body and goals, without rigid rules or forbidden foods.

Yes - I offer a fully personalised 30-day nutrition plan tailored to your goals, food preferences, and health history.

See the Individual Nutrition Plan →

Free: 13 Steps to Sustainable Weight Loss

A registered dietitian's no-fluff guide to losing weight without restriction.

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