No sessions needed
Nutrition Guide
A nutrition guide written for you by a registered dietitian - open it and know what to eat.
- Daily targets for protein, fibre, vegetables and fluid
- A plate model and a bank of meal ideas to rotate in between
- A fallback for the weeks it does not go to plan
Delivered digitally, yours to keep.
Structure, without the guesswork
Sometimes you do not want a conversation. You want a clear nutrition guide that tells you what to eat.
This is a full guide built around your goals, your health history and the food you actually like - written for you, not pulled off a template. No sessions, no check-ins, nothing to schedule.
Who it's for
How it works
Three steps, and nothing to schedule.
- 1Fill in the form and send photos of how you eatYour goals, your health history, what you like - and pictures of your actual meals, so I see how you eat rather than how you remember eating.
- 2Jessica builds your guideI go through what you sent and write your feedback, advice and recommendations from it.
- 3Receive your guide
What you get back
Written from what you send in - your form and your photos.
What to change or swap
The specific things worth adjusting in what you already eat, and what to put in their place.
How to hit your numbers
Protein, fibre, vegetables, fluid, vitamins and minerals - how to reach each one with food you actually like.
What to focus on first
Not everything at once. The one or two things that will make the biggest difference for you.
What you already do well
The habits worth keeping. You are probably doing more right than you think.
Who writes it
I'm Jessica, a registered dietitian with a bachelor's degree in dietetics, a master's degree in clinical nutrition and several years of clinical experience across a range of medical conditions.
Your plan is written by me, from your answers - not generated from a template. It follows current clinical guidelines, and it is built to fit the way you actually eat, with no forbidden foods.
Questions
What is included in the Nutrition Guide?
Your daily targets for protein, fibre, vegetables and fluid; a plate model built around the food you already eat; a bank of breakfasts and snacks to rotate; lunches and dinners mapped out; what to do in the weeks it goes sideways; and where to start. Delivered digitally, yours to keep.
How is the plan personalised?
You complete a form covering your goals, health history and food preferences, and I build your guide around your answers. It is written for you, not picked from a template.
Is this a strict diet?
No. The plan gives you structure - meal ideas and targets - without rigid rules or forbidden foods, so it fits around the way you actually live.
Does the plan include sessions with a dietitian?
No, the guide is delivered digitally on its own. If you would like to talk it through, a single session lets you bring whatever you need help with.
Nutrition Guide
A fully personalised meal guide - crafted just for you.
- Adapting to your nutritional problems
- Help understanding whether your current eating is supporting your health
- Making sure you are getting your nutrients
Delivered digitally after the form. Pay securely with Stripe.
Want more support?
A plan tells you what to eat. It can't answer the questions that come up in week three, or adjust when your life does. That part needs a person.
Book a call