A personal diet review with a registered dietitian - full, evidence-based and across two sessions, plus your own nutrition plan.
The Full Diet Review is a structured online review of how you eat today, across two sessions with a registered dietitian - plus a clear, actionable plan to improve. You also receive your own Individual Nutrition Plan, so you leave with both the answers and the plan to act on them.
This is not about being told what you are doing wrong. It is about understanding your eating patterns in full and getting practical, realistic steps to optimise them.
Help understanding whether your current eating is supporting your health
Help spotting gaps in protein, fibre, fats, vitamins and minerals
Help improving meal structure and timing across the day
Help recognising restrictive, mindless or emotional eating patterns
Written, personalised recommendations tailored to your goals
Practical food swaps and habit changes you can start immediately
Your own Individual Nutrition Plan, delivered as a PDF after your sessions
Before your first session you complete a short questionnaire and a food diary, so Jessica can review your real eating patterns rather than guess at them.
You go through the analysis together across every area of your diet - what is working, where the gaps are, and exactly what to change first.
You review how the first changes have gone, adjust anything that is not working, and go through your Individual Nutrition Plan together.
You receive your own Individual Nutrition Plan as a PDF to keep, built around what came out of the analysis.