1 Session
One online session with a registered dietitian, where you choose what we work on: weight loss, a medical condition such as diabetes or cardiovascular disease, emotional eating - or a full review of how you eat today.
- You choose the focus: weight loss, a medical condition, emotional eating or a full diet review
- Help understanding whether your current eating is supporting your health
- Help spotting gaps in protein, fibre, fats, vitamins and minerals
You have read the articles, tried the apps, and heard ten different answers to the same question. What you actually want is someone qualified to look at how you eat and tell you what to change first.
One session is that. Bring the thing you are stuck on - weight, a diagnosis, the eating you do when you are not hungry, or a nagging sense that something is missing from your diet - and leave with written recommendations you can start on this week.
How it works
Complete questionnaire
Sent to your email after you book, so the session starts from how you actually eat.
Your session (45 min)
We go through your goals, your current eating and what is getting in the way.
Recommendations and a plan
Written up and sent to you after our session.
Is this for you?
- You want an expert to assess your current diet objectively
- You are not sure where to start with improving your nutrition
- You have a health condition and want tailored dietary advice
- You want clear, evidence-based recommendations - not guesswork
Common questions
What can I use the session for?
You choose the focus. That might be weight loss, a medical condition such as diabetes or cardiovascular disease, emotional eating, or a full review of how you eat today. Tell me what you want to work on and we spend the session on that.
What happens in the session?
The session is 45 minutes, online by video call. You complete a questionnaire beforehand so we start from your real eating patterns rather than guesswork, and afterwards you receive written, personalised recommendations to work from.
Is one session enough?
For many people, yes - one session is enough to get clear answers and a concrete starting point. If you would rather have follow-up while you put the changes into practice, the 3 Sessions package costs less than booking three single sessions. And if you want more sessions later, we can simply add them.
Do I get anything in writing?
Yes. After the session you receive written, personalised recommendations tailored to your goals, including practical food swaps and habit changes you can start with immediately.
Can you help with a health condition?
Yes. As a registered dietitian I am qualified to provide medical nutrition therapy, and the advice is adapted to your health history. Mention the condition when you book, and bring any recent test results you have.
Who you would be working with
I'm Jessica, a registered dietitian with a bachelor's degree in dietetics, a master's degree in clinical nutrition and several years of clinical experience. Everything I recommend is grounded in evidence, not trends - no forbidden foods, no judgement.
More about meReady to get started?
One online session with a registered dietitian, where you choose what we work on: weight loss, a medical condition such as diabetes or cardiovascular disease, emotional eating - or a full review of how you eat today.
$1501 session
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