Three online sessions with a registered dietitian, where you choose what we work on: weight loss, a medical condition such as diabetes or cardiovascular disease, emotional eating - or a full review of how you eat today. The sessions are booked one at a time, so they fit your pace.
A single session gives you answers and a starting point. Three sessions add follow-up: we look at what worked and what did not, and adjust as you go. It also costs $400 rather than the $450 three single sessions would come to.
The first session is 45 minutes and covers where you are now. The two follow-ups are 30 minutes each - one for adjustments once you have started, one on what keeps the changes going.
No. The sessions are booked one at a time, so they fit your pace. Some people space them a couple of weeks apart, others leave longer gaps.
Yes. You choose what we work on, and that can shift as things develop - starting with a full review of how you eat today and moving on to emotional eating, for example.
Just complete the questionnaire. It means the first session starts from your actual eating patterns instead of being spent gathering background.