A fully personalised dietitian meal plan online - crafted just for you.
Get a done-for-you dietitian meal plan online, built entirely around your goals, food preferences, health history, and lifestyle.
If you are ready to improve your nutrition but do not know where to start, an Individual Nutrition Plan gives you a clear, structured foundation.
You receive a 30-day plan delivered as a clear, easy-to-follow PDF. It is a practical, low-commitment way to get dietitian-level guidance without committing to ongoing sessions - perfect if you want a solid starting point or a structured reset.
A bank of breakfast and snack ideas to rotate between
30 days of lunch and dinner suggestions
The plate model tailored to your goals
Individual nutrition advice - what to eat more of and what to cut down on
Daily and weekly intake targets to work towards
Personalised hydration / fluid intake guidance
Adapted to your health history, preferences and any conditions
Delivered as a clear, easy-to-follow PDF
You fill in a short form covering your goals, food preferences, health history, any conditions, and your daily lifestyle.
Jessica reviews your form in full and designs your personalised nutrition plan - no templates, entirely tailored.
Your 30-day nutrition plan is delivered to your inbox as a PDF, ready to follow immediately.
Take the first step - Jessica will guide you through everything.
Prefer something more interactive? The 3-session Diet Review or 10-week Emotional Eating programme give you ongoing 1-on-1 support instead of a one-off plan.
Get My Nutrition Plan