3 Month Weight Loss Programme
Sustainable weight loss - and how to maintain it once you get there.
- Weekly check-ins
- Monthly progress calls
- Coaching on triggers, emotional eating and social situations
You have lost weight before. That is not the problem. The problem is the part nobody plans for - what happens after, when the plan ends and the weight quietly finds its way back.
Three months is long enough to lose weight at a pace your body can hold, and long enough to build the habits that keep it there. Weekly check-ins, a plan built around how you already eat, and a maintenance plan at the end so you are not left guessing.
How it works
Questionnaire & food diary
Both arrive by email after you book. You photograph what you eat for four days, so we start from your real week rather than what you can remember.
Intro call (45 min)
Your history, your goals, and what has got in the way the times before.
Your personalised meal plan
Built around how you already eat - your food, your budget and your schedule.
Weekly check-ins + monthly calls
A short check-in every week, and a longer call once a month to adjust as you go.
Closing call & maintenance plan
We look at what changed, and write down what keeps it going once the programme ends.
Is this for you?
- You want to lose weight without starving yourself
- You have tried diets before and they never stuck
- You want accountability and real expert guidance
- You are ready to commit to sustainable change
Common questions
How much weight can I expect to lose in 3 months?
I aim for about 0.5 kg a week, and treat 1 kg a week as the maximum. Over three months that works out at roughly 6-13 kg, and most people land nearer the lower end. The exact rate depends on where you're starting, your goals and your health history - we discuss this in detail on the intro call.
Is the price one-time or recurring?
The $700 covers the full 3-month programme - the questionnaire and food diary review, your intro call, your personalised meal plan, weekly check-ins, three monthly progress calls, and the closing call with your maintenance plan.
What if I have a medical condition like PCOS, IBS, or diabetes?
I have clinical experience treating these. Mention your condition on the intro call so I can confirm it falls within my scope, and we adapt the programme accordingly.
Can I pause if life gets in the way?
Yes. Sessions can be rescheduled and we can pause the programme if needed.
What happens after the 3 months end?
You get a closing call to review your full journey, plus a personalised maintenance plan covering the habits worth keeping and how to hold your results on your own. If you want to continue with follow-up calls, that is possible.
Who you would be working with
I'm Jessica, a registered dietitian with a bachelor's degree in dietetics, a master's degree in clinical nutrition and several years of clinical experience. Everything I recommend is grounded in evidence, not trends - no forbidden foods, no judgement.
More about meReady to get started?
Sustainable weight loss - and how to maintain it once you get there.
$7003-month programme
Start the Programme