Sustainable, evidence-based weight loss - built around your lifestyle, not a crash diet.
A fully guided 3-month journey with a registered dietitian, built around your real life - your schedule, your food preferences, your health history. Most weight loss programs fail because they rely on restriction, not education; this one is grounded in the evidence that sustainable weight loss comes from consistent, manageable habits, not dramatic calorie cuts. You will not be handed a rigid meal plan and sent away. Each week you work directly with Jessica in a 1-on-1 check-in - reviewing progress, troubleshooting obstacles, and adjusting your plan as your body and life change. Whether you are starting after a significant life change, managing your weight alongside a health condition, or rebuilding your relationship with food while losing weight, you leave with not just results, but the knowledge and habits to maintain them long term.
Intro call to review your goals and health history
Fully personalised meal plan built around your preferences
Weekly check-ins
Ongoing adjustments as you progress
Tailored recommendations for your lifestyle
Support between sessions via messaging
Sustainable weight loss typically progresses at 0.5–1 kg per week, so a realistic range is 5–10 kg over 3 months. The exact rate depends on where you're starting, your goals, and your health history - we discuss this in detail on the intro call.
The $700 covers the full 3-month program (intro call + 12 weekly check-ins + your personalised plan + messaging support). It can be paid in three monthly instalments - just ask.
Yes - a fully personalised plan built around foods you actually like and your real schedule. It's not a rigid menu; we adjust it together as we go.
I have clinical experience treating these. Mention your condition on the intro call so I can confirm it falls within my scope, and we adapt the program accordingly.
Yes. Sessions can be rescheduled with 24 hours' notice, and we can pause the program for up to 2 weeks if needed (vacation, illness, life events).
Take the first step - Jessica will guide you through everything.
Book an Intro Call