Sustainable, evidence-based weight loss - built around your lifestyle, not a crash diet.
Weekly check-ins
Monthly progress calls
Coaching on triggers, emotional eating and social situations
Ongoing adjustments to your plan as you progress
A personalised maintenance plan to keep your results long term
Sustainable weight loss typically progresses at 0.5-1 kg per week, so a realistic range is 5-10 kg over 3 months. The exact rate depends on where you're starting, your goals, and your health history - we discuss this in detail on the intro call.
The $700 covers the full 3-month program (onboarding review + intro call + weekly check-ins + 3 monthly progress calls + your personalised meal plan + a maintenance plan).
I have clinical experience treating these. Mention your condition on the intro call so I can confirm it falls within my scope, and we adapt the program accordingly.
Yes. Sessions can be rescheduled and we can pause the program if needed.
You get a closing call to review your full journey and final measurements, plus a personalised maintenance plan covering your calorie adjustment, the habits worth keeping, and long-term sustainability tips - so you're set up to maintain your results on your own. If you want to continue with follow-up calls, that is possible.
Take the first step - Jessica will guide you through everything.
Book an Intro Call