1:1 with a registered dietitian
Personalized Nutrition Counseling
Advice built around your food, your health and the week you actually have.
- Online by video call, wherever you live
- You choose the focus: weight loss, a medical condition, emotional eating or your whole diet
- Evidence-based - no fads, no forbidden foods
From $50 for a plan, $150 for a single session.
General advice only gets you so far
You have read the articles, tried the apps and heard ten different answers to the same question. None of them know what you eat on a Tuesday, what your blood results say, or why the plan always falls apart by Thursday.
One-to-one counseling starts from there. We look at how you actually eat, what you want to change and what is getting in the way - and you leave with something concrete to do next, not another list of rules.
Ways to work with me
Every option is one-to-one with me. They differ in how much follow-up you get.
1 Session
1 session
$150- You choose the focus: weight loss, a medical condition, emotional eating or a full diet review
- Help understanding whether your current eating is supporting your health
- Help spotting gaps in protein, fibre, fats, vitamins and minerals
- Help improving meal structure and timing across the day
3 Sessions
3 sessions
$400- You choose the focus: weight loss, a medical condition, emotional eating or a full diet review
- Three sessions, booked one at a time at your own pace
- Follow-up between sessions on what worked and what did not
- Adjustments to your plan as you go
3 Month Weight Loss Programme
3-month programme
$700- Weekly check-ins
- Monthly progress calls
- Coaching on triggers, emotional eating and social situations
- Ongoing adjustments to your plan as you progress
No sessions needed
Individual Nutrition Plan
A done-for-you 30-day plan to follow on your own.
- 30 days of meal ideas
- Daily and weekly targets
- Adapted to your health history and preferences
Which one is for you?
Start from what you need, not from the price.
- You want answers and a clear place to start1 Session
- You want someone to follow up while you make the changes3 Sessions
- You want to lose weight - and keep it off afterwards3 Month Weight Loss Programme
- You just want a plan to follow, with no sessionsIndividual Nutrition Plan
Still unsure? Book a free 15-min call and we choose together.
How it works
- 1Choose your optionPick the format that fits below. Not sure? Book the free 15-minute call and we work it out together.
- 2Fill in the questionnaireYour goals, health history and how you eat today - so we start from your real life, not guesswork.
- 3Meet onlineSessions are held by video call, so you can join from anywhere.
- 4Leave with something concreteWritten, personalised recommendations or a plan you can start on straight away.
From clients
“Jessica is with me every step of the way, checking in every week with thoughtful and encouraging feedback. I truly take everything she shares to heart - it makes a real difference.”
“I lost weight, and Jessica made sure it happened at a steady pace - without losing muscle, and while I still got all the nutrients I needed. I am so grateful for all the support and tools I've been given along the way.”
“I've gone from hating exercise to absolutely loving it! I never used to like vegetables, but now I eat them with every meal. I am so grateful for the joy of movement and food that I have found.”
Who you'll work with
I'm Jessica, a registered dietitian with a bachelor's degree in dietetics, a master's degree in clinical nutrition and several years of clinical experience across a range of medical conditions, including obesity care.
My approach is flexible and realistic. Everything is based on current clinical guidelines and research, and adapted to your health history, your preferences and the life you actually live.
Questions
Is there a free intro call?
Yes. You can book a free 15-minute discovery call to talk through your goals and find out which programme is the right fit for you. No commitment required.
How do consultations work?
All sessions are held online via video call. After booking, you'll receive a link to join our meeting. You can connect from anywhere - all you need is a stable internet connection.
What should I prepare before my first session?
I'll send you an intake form to fill out before we meet. It helps to have a general idea of your eating habits, any symptoms you're experiencing, and your goals. No need to track anything in advance unless you'd like to.
Will you tell me what I can and can't eat?
No - my approach is flexible and realistic. I'll help you understand what works for your body and goals, without rigid rules or forbidden foods.
Do you work with clients worldwide?
Yes, all sessions are online so I work with clients from any country. Time zones are accommodated as much as possible when scheduling.
What languages do you offer consultations in?
All consultations are held in English.
Who do you recommend weight loss to?
I only recommend weight loss to clients who are classified as overweight or obese, and where losing weight would genuinely improve their health. My focus is always on health outcomes - never appearance or a number on the scale.
Not sure where to start?
Book a free, no-obligation 15-minute call. Tell me what you want to change and I will tell you which option fits - or if none of them do.